Generic and local information for the UK Military community in SHAPE/Belgium including Serving Personnel, Families, Veterans, and MOD Civilians.
This is best viewed through a personal device because the MODnet firewall may prevent access to some links.
Thursday 28 May 2020
Five Steps To Mental Wellbeing
Evidence suggests there are five steps you can take to improve your mental health and wellbeing.
Trying these things could help you feel more positive and able to get the most out of life.
1. Connect with other people
2. Be physically active
3. Pay attention to the present moment
4. Learn new skills
5. Give to others
To read more on the NHS website, click here