Want to get out for a breath of fresh air to start your weekend off right? Did you know there is a FREE weekly parkwalk/parkrun event on SHAPE (the only one in Belgium!), every Saturday Morning?
Spring is the perfect time to start a new routine and enjoy the welcome change in the weather. Come along and join us for a timed, 5km walk, jog or run at whatever pace you like. Everyone welcome, dogs on a short lead, pushchairs and kids are also welcome to join in. Boost those endorphins, get that heart rate up and make some new friends too; 73% participants have reported an improvement in their mental wellbeing and a staggering 97% reported improvement in their overall physical health!
If you don’t fancy the walk, jog or run, why not get involved by volunteering? 84% of parkrun volunteers report an improvement to their happiness and the team are always looking to share the love with new faces.
WHEN: Every Saturday Morning, 08:45 for a 09:00 start
WHERE: Starts behind the Conti Mess
MORE INFORMATION: https://www.parkrun.org.uk/
